Everything Woman with Marilyn

The Cost of Neglecting Self-Care

What happens when you put yourself last?  In this episode of Everything Women with Marilyn, we explore the real-life consequences of neglecting self-care.  Through powerful stories of women who faced burnout in their careers, health, and relationships, we uncover the toll that ignoring your well-being can take.  Learn how to recognize the ripple effects of burnout and discover actionable strategies to prioritize self-care and reclaim your energy.  Don't wait unit it's too late - tune in and take the first step toward putting yourself first.

What is Burnout and How it Impacts Women in Leadership

In this episode of Everything Woman with Marilyn, we dive deep into burnout, what it is, how it manifests, and the toll it takes on women in leadership roles.  Learn to recognize the emotional, mental, and physical signs of burnout, understand its impact on your well-being, and discover actionable strategies to prevent and heal from it.  If you've ever felt like you're running on empty, this conversation is for you.  Let's uncover how to lead with resilience and reclaim your energy.

Welcome Back! Why This Podcast Is for You

Welcome back to Everything Woman with Marilyn!  After over 2 years away, I'm thrilled to return with a renewed focus and a mission to empower women over 45 in leadership who are experiencing burnout.  In this episode, I share why I took a break, the personal journey that inspired this new direction, and what you can expect from the podcast in 2025.  If you're ready to reclaim your energy, prioritize self-care, and thrive as a leader, this is the start of your journey.  Let's make this year your best yet!

Love Yourself!

Today's episode was inspired by a live I did on instagram, Mimosas with Marilyn @lifecoachmarilyn and my special guest Lianne Torres of Watch Us Thrive Podcast.  It was a very intense conversation and I felt like I needed to talk more about self love.  I hope you enjoy!

The Comeback is better than the setback!

What's up ladies!  I am back!  More confident than ever!  I have so much to share!  Today I discuss setting goals with intention using 4 different steps that will help you accomplish anything and building confidence with a touch of self care lol!  You don't want to miss it!  

Checking in sis!

How is everyone holding up!?  I know it's been crazy ladies!  Join me tonight for a quick check in and a few words of encouragement!  I'm sure everyone can use some right about now!  Let's go!!!!

Trusting the process..

What's up ladies!  Welcome to season 2!  Join me tonight as we catch up and there is so much to talk about!  Elections, self care, and trusting the process!  I'm excited to be back and I am full of energy!  Let's go!!!!

Ending Season 1

What's up ladies!  Join me tonight as I talk about self care/self love and ending season 1.

40 and Fabulous! Part 1

Calling all women in their 40's or about to enter their 40's!  Listen in as I discuss how I am embracing this chapter of my life and loving it!

Celebrating Hispanic Heritage Month!

Join me tonight as I highlight some amazing, powerful Puerto Rican women, in honor of Hispanic Heritage Month!